Welcome back to Inside Knowledge: Your Summer Catch-Up!
We welcome once again the author of The Wellbeing Book and TED Speaker - Dr Andrew Sharman.
In this episode, we'll talk about why your physical health plays a massive role in your overall wellbeing and how you can move more throughout the day.
If you wish to also watch the episode, you can do so from here:
https://youtu.be/_-ph6gHL7tQ