Perfect Provisions (feat. Taofique Folarin)

Taofique Folarin joins us for Episode 16!

What's on the plate:

Weekends at Grandma’s. Chicken 3 Ways & Double the Carbs. Grandma’s Perfect Coleslaw. Nan’s Saturday Soup. Celebrating Sundays. Caribbean Nourishment. Reigniting the Love for Hard Food. The Good Front Room. Green Banana au Gratin. Lucian Provisions. Saltfish & Green Fig. Complex Carbs. Dasheen. Maintaining Fitness Through Food. Food As Fuel. Listening to the Body. Cut the Beef. Hold the Pork. Final Steak Memories. Food Abstinence. Couples’ Kitchen Methods. First Date Foods (34:48). Vegan Meat Substitute Qualms. No Avocado, Again. Showcase Meals. Social Meals. Grandma’s Escovitch Fish.

Notable Things Mentioned

Mildred's Supper Club – https://www.mildreds.com/off-the-books/

Naru Barbados – https://narubarbados.com/

Social Media

Taofique's Instagram Page: @taofiquefolarin

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Additional Music & Sound Effects - Music provided by https://slip.stream

Track: "Frying Pan Sizzle 01"

Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution

Track: "Figures"

Download / Stream: https://slip.stream/tracks/274d4891-49b0-4c58-9d44-8006e5a564ac?utm_source=attribution

Track: "Wine Glass Different Clink Soft 02"

Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution

Sources

Sous Chef – https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/

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