Level Up With Lu

Welcome to a new episode of Level Up With Lu.

Our expert guest this week is Asia Bribiesca-Hedin.  

Asia is a leadership and empowerment expert, professional coach and speaker. 

She is also the founder …

This week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain. 

Urmi is Bengali by blood, Italian by birth and currently lives in Canada. She works in the financial …

On this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, personal growth goals and stoicism.

Pelumi's instagram: @pelumskii

Instagram: @levelu…

This week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries. 

My very special guest this week is Akua Aubrey.

Akua is a content creator and podc…

On today's episode, we discuss money, financial well-being, social media and lifestyle.

My very special guest this week is Shay 

Shay works full time as head of financial crime operations. She also own…

This week we're joined by Ola and Leon. 

On this episode we discuss male self-esteem, personal growth, manhood and stay at home dads. 

Ola is 1/3 of the TEAM CH.O.C podcast - a podcast by three childho…

This week, we talk strengths, mentorship and value-led visiblity in the workplace. 

My amazing guest this week is Mary Mosope Adeyemi. Mary is an award-winning investment professional and a purpose-dr…

This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter.

Instagram: @levelupwithlu

Get in touch: [email protected]

This week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss how to advocate for yourself.

Our special guest this week is Camille Johnson.

Cam…

Level Up With Lu is back! 

This week,  Lu shares a life update and tips on how to get your life back on track.

Instagram: @levelupwithlu

Get in touch: [email protected]

On this week's episode, we talk fear, self-sabotage and crushing end of year goals.

Today’s guest is Madelaine Coelyn, a certified life coach who works with entrepreneurs to help them blast through in…

On this week's episode, we discuss how to be confident in your decisions, take control of feelings and dismantle limiting beliefs.

My awesome guest today is Kathleen Kelley, a physical therapist and u…

On this week's episode, we talk femininity, having a high value mentality and self-investment. 

My beautiful guest this week is Cat Shanu.  Cat is a femininity expert and coach, ambitious go-getter an…

Can men and women truly be friends?

This week on the podcast, we're diving deep into male and female friendships, navigating dating as a Christian, love and  everything in between.

My lovely guests thi…

Is productivity something you struggle with? 

In this week's episode, I sit down with Simone Little to talk about productivity, how to deal with stress and being overwhelmed when you first start a bus…

On today's episode, we talk about living on purpose and turning negative situations around.

My guest is Terry Tucker, a business owner and motivational speaker.  Prior to this, Terry played collage ba…

"Don't aim for perfection, aim to be better than yesterday."

Welcome back guys!

On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health.

Justine w…

He who knows others is wise. He who knows himself is enlightened.” ~ Lao Tzu

Today’s podcast guest is the funny and amazing Eric B. Eric is a fellow podcaster who is passionate about motivating people…

"What you do today is important, you can never get it back."

This week’s guest is Christine Handy, a best selling author, model, international speaker and breast cancer spokesperson. Christine’s story…

Welcome back!

This week's episode, Lu discusses self-domination, success and Western and Eastern philosophies with Natsune Oki. Natsune is the host of LifeUp EducationTV, the author of "The Game Of Se…