Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia
- Author
- Jamese
- Published
- Tue 16 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/lgoperfectionism/episodes/Pour-From-Your-Overflow--Not-Your-Cup--Fall-Asleep-at-Night-in-30-Minutes--Beat-the-Insomnia-e24616e
In this episode I share symptoms of anxiety like seeking to control, and sources of it like survival mode, ways to let go of control and surrender as a form of self care.
