Letting Go of Perfectionism
An accomplished God fearing first generation college turned corporate career professional experienced burnout early in her career and vowed “never again” sharing lessons learned navigating careers, personal life, and entrepreneurship.
- Update frequency
- every 42 days
- Average duration
- 17 minutes
- Episodes
- 29
- Years Active
- 2019 - 2025
28 | Before You Let Go, Determine What to Replace Perfectionism With
1 year ago, on Mar 9, 2024 I hosted a live in-person podcast recording + book launch celebration, but the spirit of fear came over me, and so I didn't record the content that day. 1 year later, on Ma…
00:43:07 |
Tue 11 Mar 2025
27 | How to stop saying “um” when presenting
In this episode I share what to expect from the podcast in 2025, where I was in Q4 (on your for the book this podcast is named after, Letting Go of Perfectionism), and how to stop saying “um” & other…
00:16:38 |
Fri 10 Jan 2025
26 | Mindfulness & Slowing Down So You Can Speed Up and Accomplish More of What Brings You Joy
In this episode, we discussed the role mindfulness place and help him to increase doing your life and helping with more of what at least you’re feeling satisfied and feeling about how mindfulness req…
00:22:10 |
Sun 07 Jul 2024
How to Avoid Resenting Work When the Way Your Team Does Things Is Different From How You Prefer To
In this eoiodide we talk about the challenges of working on a team, at a company, in an environment and organizational culture that does things differently than the way you do or would prefer to. We …
00:35:02 |
Wed 05 Jun 2024
How to Identity Opportunities That Energize You
In this episode, we discuss ways to more effectively achieve your goals in life.
00:23:12 |
Mon 03 Jun 2024
Reflect on May to Energize Yourself for June
Life is a journey, but life is also a project that you are responsible for managing in this episode. We take a look at the reflection process and you can consider taking for the month of May and futu…
00:24:09 |
Sun 02 Jun 2024
Aligning Your Actions With Your Goals
This one got cut short because my five minute Pomodoro went off and so I’ll come back to record at a later
00:01:58 |
Fri 31 May 2024
Ways to Give Yourself More Credit For Your Small Wins in Between Big Goals
In this episode we dive into the necessity and importance of celebrating yourself daily. We discuss specific ways to give yourself credit, including being specific about, what the end goal is , why y…
00:22:14 |
Fri 31 May 2024
Letting go of perfectionism thru self love and healthy codependency
In this episode we discuss Deion’s of codependency & perfectionism expert and therapist Sharon Martin’s post about being a rescuers, helper or fixer, in the context of letting go of perfectionism. If…
00:21:16 |
Tue 28 May 2024
19 | 3 Ways To Cultivate Self-Love & Self Trust When All You Seem To Feel Is Self-Doubt
In this episode I share what to do instead of feeling the fear and doing it anyways. And examples of ways people reduce self love and self trust without knowing it through their everyday words and ac…
00:22:08 |
Wed 22 May 2024
18 | Letting Go of Perfectionism | Highlights From My 2024 Tour Announcement + Launch Celebration
In this episode I share the highlights of my March 9, 2024 event hosted in San Francisco, CA. Highlights include gaining event planning experience, celebrating with / loving up on my people, and more…
00:18:07 |
Mon 20 May 2024
17 | How to Increase Your Confidence & Self Compassion in the Career Clarity and Job Search Journey
This episode I share ways limiting core beliefs can impact the job search journey and make it a less enjoyable experience and how prioritizing getting your mind right first can help
00:22:15 |
Thu 09 May 2024
16 | 6 Minute Deep Breathing Body Scan Meditation (Part 2 of The Best 6 Minutes of My Life Episode)
In this episode I talk about common goal setting mistake and misconception I often see people make at the start tot their journey pursuits. And I guide us through a 6 Minute Deep Breathing Body Scan …
00:23:24 |
Mon 29 Apr 2024
15 | Do This 1 Thing to Relax & Add Peace To Your Life in 6 Minutes (or Less)
I did this before my workout at the gym today and might decide to do it every time or at least more often. I felt relaxed, energized & ready to follow my workout program after. Check it out, try it f…
00:19:11 |
Fri 26 Apr 2024
14 | 3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Have No Clue)
This episode discusses the 3 things every 9-5er aspiring to become an entrepreneur should pay close attention to in their 401k. If you have a 9-5 job and they offer you a 401k plan, listen to this ep…
00:21:41 |
Thu 11 Apr 2024
13 | Perfectionism 101: 3 Ways To Define It (& Break Free From It Outside of Therapy)
This episode breaks down the 3 ways to define perfectionism and understand ways it shows up in your life as a 9-5 employee with the goal to become an entrepreneur. If your boss is trash, listen to th…
00:31:27 |
Thu 11 Apr 2024
12 | 3 Ways to Increase Your Confidence to Become an Entrepreneur
Don’t wait until the day you become an entrepreneur to do these things get started now while working your 9 to 5. That way means entrepreneurial journey you will make the same mistakes as most first …
00:12:13 |
Tue 09 Apr 2024
3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control)
In this episode we talk about your mindset— filters, thinking patterns and thinking traps that leave us feeling stuck. How letting go of all or nothing thinking and allowing light in to cast out dark…
00:25:58 |
Sun 25 Feb 2024
The best workout plan for you is the workout plan you are going to do
In this episode I dive into advice given to me by a group fitness instructor who recently said what the best workout plan was for a person. I found it to be applicable to my work being done with a bu…
00:20:33 |
Wed 22 Nov 2023
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