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Let‘s_Get_Uncomfortable - Podcast

Let‘s_Get_Uncomfortable

Conversations that probe how running can be used as a conduit for change in 2020 and beyond.

Sports Health & Fitness Running
Update frequency
every 28 days
Average duration
63 minutes
Episodes
37
Years Active
2020 - 2025
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Asian Trail Mix with Samantha Dong--Episode37

Asian Trail Mix with Samantha Dong--Episode37

As the founder of Asian Trail Mix, Samantha Dong is reshaping the narrative around who belongs in the trail running and outdoor community. What started as a simple idea to bring more Asian American a…

00:37:01  |   Thu 20 Feb 2025
Charlie Dark MBE, the Renaissance Man Remixing Running Culture

Charlie Dark MBE, the Renaissance Man Remixing Running Culture

As a DJ, Charlie Dark MBE has traveled the world bringing people together on the dance floor. Getting people to find community through movement has always been his passion, whether as founder of the …

00:49:06  |   Mon 02 Sep 2024
Danni McNeilly aka Leggatron Breaks Three Hours in a Marathon

Danni McNeilly aka Leggatron Breaks Three Hours in a Marathon

It was a moment 10 years in the making for Black Roses NYC member Danni McNeilly. When she crossed the Chicago Marathon finish line at 2:59:33 in 2023, she became the newest Black American born woman…

01:05:11  |   Sat 17 Feb 2024
Tom O’Keefe and Stride for Stride Are on a Mission for BIPOC Runners

Tom O’Keefe and Stride for Stride Are on a Mission for BIPOC Runners

Tom O'Keefe started his non-profit Stride for Stride in 2018, and to date the group has secured bibs for over 500 runners into the New York City, Boston and Miami marathons, the NYC Half, the Falmout…

01:12:01  |   Fri 20 Oct 2023
LGU Episode 33 Mwangi Gitahi’s journey from track start to coach

LGU Episode 33 Mwangi Gitahi’s journey from track start to coach

Mwangi Gitahi would be the first to tell you that he is naturally gifted as a runner. Growing up in Kenya, where long distance running is as common as apple pie, running is what everyone did. So exce…

00:54:04  |   Fri 01 Sep 2023
Episode 32: The Chinatown Speed Kooks Take On The Speed Project

Episode 32: The Chinatown Speed Kooks Take On The Speed Project

In the first episode of season three, the Chinatown Speed Kooks join the show for a behind-the-scenes look at The Speed Project. If you've never heard of TSP, it's an unsanctioned and unsupported rac…

01:00:02  |   Sat 10 Jun 2023
Episode 31: Rowann Bowcutt and 10IronWomen Blaze into Barcelona

Episode 31: Rowann Bowcutt and 10IronWomen Blaze into Barcelona

The name says it all: 10IronWomen. A movement from Rowann Bowcutt and friends to bring true gender parity to the Barcelona Ironman—and so much more. Like many triathletes, Rowann began as a runner, b…

00:46:51  |   Fri 18 Nov 2022
Episode 30: Race the Bronx gives an inside look at the business of running

Episode 30: Race the Bronx gives an inside look at the business of running

Today we step off the track to go behind the scenes into the business of running with Sol Rivera and Alex Felicier of Race the Bronx. Proud Bronx residents, Sol and Alex give us an inside look at how…

00:54:39  |   Mon 19 Sep 2022
Episode 29: Davon Culley talks track to ultras and how he builds representation

Episode 29: Davon Culley talks track to ultras and how he builds representation

With nearly 40 marathons under his belt, Davon Culley has spent the last three decades running and being part of the running boom, from the track to ultramarathons and everything in between. Encourag…

01:05:30  |   Fri 17 Jun 2022
Episode 28: Nacho Valle, founder of Snake Run and Achilles volunteer, on blending art and running into an inclusive space

Episode 28: Nacho Valle, founder of Snake Run and Achilles volunteer, on blending art and running into an inclusive space

Art and running have a lot in common. Depending on your social connections or access to the outdoors, they can both be exclusive clubs. For Nacho Valle, the founder of Snake Run and volunteer/coach w…

00:43:50  |   Fri 06 May 2022
Episode 27: Jean Bell, Coach and founder of Jeuness Track Club, on building Black Girl Magic

Episode 27: Jean Bell, Coach and founder of Jeuness Track Club, on building Black Girl Magic

Jean Bell, a judge for New York State and former college track runner, has been coaching girls in Brooklyn through Jeuness Track Club, the grassroots organization she founded in 1985. Jeuness athlete…

00:57:42  |   Tue 15 Feb 2022
Episode 26: Kim Rodrigues on using running to manage depression and stay in touch with herself

Episode 26: Kim Rodrigues on using running to manage depression and stay in touch with herself

While attending Tilden High School in Brooklyn, Kim Rodrigues ran the 600-, 800-, and 1,200-meter dashes, and the 400-meter hurdles, mainly to stay out of trouble. Years later, as she celebrates her …

00:47:57  |   Thu 13 Jan 2022
Episode 25: Boogie Down Bronx Runners on building a vibrant running community from scratch and cheering at mile 20 of the New York City Marathon

Episode 25: Boogie Down Bronx Runners on building a vibrant running community from scratch and cheering at mile 20 of the New York City Marathon

When Lenny Grullon and Jean Paul (JP) Fontana, former basketball players from the Bronx, founded the Boogie Down Bronx Runners in 2017, they were their group’s only members. It took a few tries, but …

01:14:31  |   Tue 02 Nov 2021
Episode 24: Mitchell Silver ”The People‘s Commissioner” on running, diversifying outdoor spaces, and never buying his wife flowers

Episode 24: Mitchell Silver ”The People‘s Commissioner” on running, diversifying outdoor spaces, and never buying his wife flowers

Mitchell Silver’s drive and determination is the kind of story that inspires generations. The kid from Brooklyn who dropped out of high school after just two years, made his way back to earn degrees …

01:13:40  |   Mon 27 Sep 2021
Episode 23: Ashley Davies, the coach, runner and fitness instructor fighting for body positivity

Episode 23: Ashley Davies, the coach, runner and fitness instructor fighting for body positivity

On her calendar for 2021, Ashley Davies has marathon number 15 circled for October. It is going to be Boston. Marathon training is always a challenge, and her road to Boston is paved with learning to…

01:06:44  |   Mon 09 Aug 2021
Episode 22: Resident Runners on tacos, the NYC marathon after party and the freedom of running without pacers

Episode 22: Resident Runners on tacos, the NYC marathon after party and the freedom of running without pacers

The foundation for why Resident Runners was started in 2013 is pretty simple: three men who enjoyed each other's company, getting together for run and then grabbing a beer. In 2021 the bond between R…

01:36:37  |   Mon 26 Jul 2021
Episode 21: Harold Dale Jr. Southern Hospitality with The 504th Crew and NOLA

Episode 21: Harold Dale Jr. Southern Hospitality with The 504th Crew and NOLA

Before the United States and practically  the entire world went into lockdown due to the COVID-19 pandemic, The 504th hosted the Bridge the Gap NOLA in March 2020. The event, as with previous host ci…

01:07:04  |   Mon 12 Jul 2021
Episode 20: Coach Kai Ng and Leland Yu on Asian representation and Running for Chinatown

Episode 20: Coach Kai Ng and Leland Yu on Asian representation and Running for Chinatown

When Leland Yu found himself unemployed due to the COVID-19 global pandemic, he decided it was a good time to start running. Then Asian hate crimes became a byproduct of the pandemic, and Leland saw …

01:14:19  |   Sun 27 Jun 2021
Episode 19: Mixpe Ley and Raquel Roman of Running Mamis

Episode 19: Mixpe Ley and Raquel Roman of Running Mamis

When Mixpe Ley and Raquel Roman met through social activism circles  in Los Angeles, they knew that were kindred spirits. It wasn't long after that, the two young mothers quickly noticed how running …

01:15:46  |   Mon 14 Jun 2021
Episode 18: Let WEPA Show You How Queens Is Doing it, Doing it, and Doing it Well!

Episode 18: Let WEPA Show You How Queens Is Doing it, Doing it, and Doing it Well!

Everyone has a different origin story for why they started running. For Gerardo Rodriguez, it was the death of a former student to cancer at just 24 years old. Gee aka El Oso Blanco then decided to t…

01:09:38  |   Mon 24 May 2021
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