wtf just happened: somatic breathwork
- Author
- Emily Feikls
- Published
- Tue 08 Nov 2022
- Episode Link
- https://thriveonlife.org
a wild Monday night of somatic breathwork had me feeling out of this world. listen in for a solo chat on the importance of feeling into, working through, and releasing stored experiences & emotions. complete with my experience of a wild and otherworldly somatic breathwork class.
this episode covers:
- my intro to energy healing & breathwork
- regulating the nervous system
- nose breathing versus mouth breathing
- my experience with somatic release
- thoughts & takeaways from meditation
let's connect @emilyfeikls
