Why We Drink, Exploring Conflict, and Open Communication with Amanda White

In this conversation we discuss: 

• how to support mental health
• the overlap between disordered eating & alcohol 
• when drinking starts to go too far 
• why 'excuses' don't work as a boundary 
• how to communicate boundaries 
• creating space for conflict resolution 
• the shaming of emotions & thoughts 

Let's connect! @emilyfeikls @letsthrivepodcast

Amanda can be found @therapyforwomen and her practice @therapyforwomencenter