Summer Body Image Struggles and Body Appreciation

Join me for a solo episode on all things body image. With the increased body awareness in summer often comes an increase in body image struggles. At least for me! To help combat and work through that, I share about the mindsets, practices, and thoughts to support you throughout. 

I share about:

• my experience with body appreciation
• increased body awareness for summer
• the impact of body checking
• building self worth separate from body image 
• swimsuit insecurities 

Let's connect! Find me @emilyfeikls and @letsthrivepodcast