self-soothe and regulate your nervous system
- Author
- Emily Feikls
- Published
- Tue 03 Jan 2023
- Episode Link
- https://thriveonlife.org
join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state.
- how to practice self-awareness
- self check-ins
- identifying an emotion/experience
- understanding the nervous system
- flight, freeze, and fight state
- grounding techniques
- creating energy flow & release
- how to self soothe
let's connect! @emilyfeikls
