Recovery Setbacks and the Influence of Instagram with Dani Breiner

Recovery is a journey with twists and turns, highs and lows along the way. Today's repeat guest, Dani Breiner, is here to share her honest path with recovery and how to keep going even through the setbacks. Dani shares how with the start of quarantine and other life stressors she found herself falling into old habits and thoughts from her disordered eating days. As a content creator through Instagram Dani also explains how her relationship with social media has adapted throughout this journey. Dani is a reminder to all that recovery is possible but it takes work and grace for yourself.

In this episode we discuss: 

• recovery setbacks and how to work through them
• the influence of instagram on our decisions 
• how twisted disorder eating habits can be
• the toxic nature of diet culture 
• breaking old habits

Connect with Dani at @danishealthyeats 

Connect with me at @emilyfeikls and @letsthrivepodcast