Pseudo Recovery, the Binge-Restrict Cycle, and Is Full Recovery Possible? With Emily of @eatwithcare

What is pseudo recovery and is full recovery even possible?! If you’ve ever wondered these exact thoughts stay tuned as today’s guest, Emily of @eatwithcare, is explaining it all. Sharing unposed photos of your body and vulnerable stream of conscious captions while in recovery is not easy yet Emily does it to make a point: to dismantle diet culture and wake people up to the truth of disordered eating. She shares how her journey with disordered eating began and what it looked like over the years until she chose to recover … only to realize she was in pseudo recovery. She now shares her journey towards full recovery as she speaks on topics such as body acceptance, weight gain, the binge-restrict cycle, fear foods, and the mental/emotional/social impact of disordered eating. 

In this episode we discuss: 

• How to identify if you’re in pseudo recovery
• Exploring the intention behind your choices
• Is full recovery possible?
• Food shaming in the wellness field
• Is it possible to be health conscious and recover?
• How to break the binge-restrict cycle
• Practicing intuitive eating
• Body acceptance in recovery 
• Exposure vs cover up during weight gain phase 

Connect with Em @eatwithcare

Connect with me @emilyfeikls and @letsthrivepodcast