how to start your day with intention + presence

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life!

• how to amplify your day (from the start!) 
• the benefits of an intentional morning
• becoming aware of habitual routines 
• what does it mean to be intentional? 
• flow state versus disturbance state 
• the 5-minute self check-in 
• building your morning flow 
• non-negotiables / consistency 
• keeping your promise to self 

let's connect! @emilyfeikls