How to Identify Exercise Addiction and Heal Your Relationship to Movement

Exercise addiction can truly be a pain in the ass when you’re trying to live a full and busy life! The feeling of always needing to do more, burn more, and lose more can mess with the mind and turn you into an exercise slave. Today’s episode is a solo with yours truly where I break down what exercise addiction looked like for me and how I overcame it.

In this episode I share:

• How I first learned of the term ‘exercise addiction’ 
• Why society praises this condition
• How to identify it in your life
• Tackling the first step of acceptance
• Overcoming the addiction
• Recovery afterwards

To find me and connect, go to @emilyfeikls or @letsthrivepodcast