how to get out of your comfort zone + heal the nervous system with Kela Rose

Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives!

In this episode we discuss: 

• Kela's experience with learning pole
• Self empowerment from within
• Grounding techniques for body image struggles
• Why challenging ourselves is good!
• How to get out of our comfort zones
• Kela's experience with rage & healing
• Understanding the nervous system
• How to build + maintain habits

let's connect! @emilyfeikls  join our patreon community!

Kela: @sundazedkk + The Skinny Dipping Podcast + the Shadow Work Book 

READ: The Untethered Soul