healing through heartbreak, building self awareness, and facing the overwhelm with Hannah Siddiqui

healing the heart through breakups, personal growth, and the emotionally draining times with Hannah Siddiqui. as a repeat guest and longtime friend of mine, Hannah is simply the best. a writer, speaker, astrologer, meditation teacher, healer, and more; she's done it all. in today's conversation, we walk through Hannah's recent experience with extreme heartbreak, self-discovery, and mental health struggles in the hopes of reminding any of you listening: you're never alone and you *will* get through this.

when self care and mental health practices shift from optional to necessary, you know it's time to do the work. in this episode we discuss: 

• the growth when life falls apart
• how to heal through heartbreak
• self regulation & emotional awareness
• the void after break ups
• self discovery when single
• the power of meditation & daily self care
• building self awareness through change
• setting boundaries and self worth

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Hannah can be found @theroadtohannah