Heal Yourself: Overcoming Disordered Eating + Mind-Body Connection with Ali Bonar

Healing yourself involves the unity of mind, body, and spirit; something that Ali Bonar knows very well. As an entrepreneur, general boss babe, and inspiration to thousands on social media, Ali is known for her no B.S approach to healing disordered eating, running a business, and now in healing from her autoimmune condition known as Hashimoto's Disease. We delve into Ali's story and what brought her to this point including reaching out for help with her disordered relationship with food; finding a doctor and treatment right for her; and starting, running, and maintaining a flourishing business. The conversation is rich with the wisdom and inspiration Ali projects whether that be in health, relationships, or her business, Kween Granola Butter. To find Ali, check out her instagram @avokween or her Granola Butter @kweenandco or her site https://kween.co/ To connect with me go to @emilyfeikls or my site https://thriveonlife.org/