feeling BIG emotions and how to BE with them
- Author
- Emily Feikls
- Published
- Tue 20 Jun 2023
- Episode Link
- https://thriveonlife.org
how to BE with the big feelings and big emotions in life.
- feeling big feelings
- emotional bypassing
- skipping over & distracting from experiences
- therapy thoughts
- self soothing techniques
- nervous system regulation
- the power of touch + breath
- it's okay to FEEL fully
let's connect! @emilyfeikls
