deep dive into the relationship between exercise and the mind / body

what would happen if we dropped the societal pressure around exercise? in this solo episode I dive into the connection we form between our body image and exercise to untangle what it truly means to work/move the body. for anyone that has experienced exercise addiction, body dysmorphia, or simply a rocky relationship between food, body, and movement ... this is the episode for you. 

in this episode I discuss: 

• the connection between body image and exercise addiction
• societal standards in the fitness industry 
• my experience with exercise addiction 
• the role of body dysmorphia with exercise
• shifting mindsets to sustainable movement
• how we react to triggers 
• reflecting on the growth since I reached my lowest time  

let's connect @emilyfeikls and @imtrying_podcast