change your breath, change your life + release stuck emotions with Claire Ollila

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life. 

in this episode we discuss: 

• Claire's shift from mindset to embodiment work
• EFT tapping for healing allergy induced hives
• Understanding how energy works with/in the body
• The importance of self-regulation
• Why so many of us suppress our emotions
• How to release stuck / trapped emotions + experiences
• Moving through sadness, anger, and anxiety
• Learning to express yourself
• Being (in) body more often
• Intro to breathwork + personal experiences
• The power of breath

connect with Claire @claire.ollila  / learn more about Clarity Labs HERE

connect with me @emilyfeikls