Binge Eating: Breaking the Cycle, Identifying Triggers, and Working Towards Recovery with Marissa Kai Miluk

Binge eating is an all too common struggle that many don’t truly understand. Today’s guest, Marissa Kai Miluk, is here to share the real deal information on binge eating and binge eating disorder from years of experience and education in the field. As a registered dietician with a passion for educating and empowering others, Marissa works to support others in their healing journey towards recovery. Through 1-on-1 work with clients and by sharing openly on her instagram, Marissa is redefining what it means to be “healthy” in a world full of diet culture.

In today’s episode we discuss: 

• The difference between binge eating, binge eating disorder, and overeating 
• How to identify and break the restrict > binge cycle
• Physical and mental triggers for binges 
• How diet culture and the modern world promote this lifestyle
• Emotional eating and coping mechanisms 
• Preventative actions for binge struggles 

To connect with Marissa: @binge.nutritionist 

To connect with me: @emilyfeikls