A New Approach to Health, Embracing Your Skin, and the Benefits of Being Single with Kennedy Haffner

It’s a rare concept in today’s society to see food as nothing more than nourishment; our bodies as a vehicle for life rather than an object; and to embrace our skin with flaws. Somehow though, today’s guest, Kennedy Haffner, has done it all and shares her wisdom in this interview. Kennedy shares how her childhood in a health conscious home actually kept her from falling prey to disordered eating, poor body image, and the obsession with health that so many face in modern day. We discuss the difference between her upbringing and my entry into the ‘health’ scene to show where I stumbled upon the unhealthy version of ‘health’ that impacted my life. Kennedy also delves into her skin journey and the emotional process she went through to accept her acne and learn to truly care for her skin. We wrap things up with a discussion on relationships and how to become comfortable with our most crucial relationship, that with ourselves. In this Kennedy shares how she plans her own adventures, travelling solo, and learning to be okay with being single. To connect with Kennedy find her on instagram @thehealthyhaff and I’m @emilyfeikls

To support the show, go to iTunes or Apple Podcast and leave a rate & review for the "Let's Thrive" podcast!