Yoga for Pelvic Girdle Pain with Shannon Crow

Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this? 

Shannon Crow is on the show today answering these questions & a whole lot more.  Shannon is a yoga teacher, trainer,  host of the connected yoga teacher podcast & the founder of pelvic health professionals.

Episode highlights...

• How Shannon got her interest in pelvic health
• What is good pelvic health?
• The types of pain that we should be aware of
• How to recognize pelvic pain, especially as yoga teachers
• The questions to ask if a student complains of a hip pain
• How to differentiate acute pain from persistent pain
• Some Asana practices that are not good for the pelvic pain
• The problem lies if you do the same pose over and over again
• Things to try when you’re experiencing pelvic girdle pain
• Working with gravity
• Breathing out through the mouth or through the nose
• Are Kegel exercises part of pelvic girdle health?
• Advice for people suffering from  incontinence

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