How Much Pranayama Do You Really Need?

As we get closer to our annual Pranayama teacher training, here's another pranayama packed episode for you. 

Arundhati dives deep into the most commonly asked question, how much pranayama does one really need?  

Do you use a time-based metric for this?  Or are there other things to consider? Find out by tuning into this episode. 

Remember the annual pranayama yoga teacher training starts Nov 4th, 2022. Happens only once a year. Details below. 

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