10 Minutes Yoga Nidra Practice
- Author
- Arundhati Baitmangalkar
- Published
- Fri 03 May 2024
- Episode Link
- None
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.
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