05: Midlife Women Why You Need To Take Self-care Seriously

Whether you’re in your 30s, 40s, 50s or beyond, self-care is essential for leading a healthy and happy life. 

In this episode I acknowledge the  multitude of roles midlife, women tend to juggle.  The importance of carving out time for your personal care. 

I also give 10 tips you can use to update your self-care practices to meet your changing needs.

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