Autopilot

 In this episode, we explore the concept of living life on autopilot, that feeling when life feels like it's on repeat, and you’re simply going through the motions without really being present.   We break down why we fall into autopilot mode, the impact it has on our mental well-being, and how to recognize when we’re stuck in this cycle.   Join us as we share practical tips for breaking free from the routine trap.

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