Why Every Day Is a Fresh Start (And How to Actually Believe That)

Feel like you’ve messed up or fallen behind? Good news: you get a chance to start again...every single day.

In this episode of Let’s Talk About It, I’m sharing why adopting a “Day 1” mindset can shift how you think about your goals, your struggles, and your self-worth. Whether you’re navigating anxiety, burnout, or just stuck in a loop of self-judgment, this perspective can help you break free.

💡 Learn how to stop letting yesterday define today - and how to make room for new choices, healing, and growth.

Just because yesterday was hard doesn’t mean today can’t be better.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.