Why Do I Feel Anxious for No Reason?

Ever catch yourself wonderfing, “why do I feel anxious for no reason?” You’re not alone...and you’re not broken.

In this episode, I'm talking about the science and psychology behind the anxious feelings that seem to come out of nowhere. If you feel like your nervous system is always on high alert, this one's for you. Let's talk about what's happenign to your brain & body, and what to do about it.

What you’ll learn in this episode:

• the reasons you feel anxious when “nothing is wrong”

• how chronic stress rewires and impacts your nervous system

• practical ways to address these anxious feelings and reduce symptoms

If you’ve ever felt overwhelmed, wired, or on edge without knowing why—this is for you.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.