What's Really Going on With Emotional Eating?

Emotional eating isn’t about being weak or lacking willpower, it’s about how your mind and body are trying to cope with stress, anxiety, overwhelm, boredom...and... life.

In this episode of Let’s Talk About It with Lori Streator, we're getting into the truth about emotional eating: why it happens, how it’s connected to your mental health, and what you can do to interrupt the cycle.

You’ll learn: • What emotional eating really is (and why it’s not about the food) • How stress, anxiety and other emotions trigger cravings and “food noise” • Common myths that keep you stuck in the cycle • How to use awareness so you can start interrupting your patterns

If you’ve ever felt frustrated, guilty, or out of control around food, this conversation will remind you that you’re not broken or lacking willpower... you’re human. And there is another way.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.