What Not to Say to Someone with Anxiety (and What to Do Instead)

Ever told someone with anxiety to “just calm down” or “stop worrying so much”? You probably meant well... but those phrases often do more harm than good.

In this episode, I'm diving into the common things people say to loved ones with anxiety (that usually miss the mark), and what you can do instead to truly support them. I want to help you understand why it's important for someone with Anxiety to feel HEARD and to also take the pressure off of you from feeling like you have to "fix" the situation or make it better. Whether you're the one with anxiety or someone who wants to help, this episode is full of insight, compassion, and actionable advice.

You’ll learn:

• Why phrases like “just relax” don’t work

• What people with anxiety really need to feel supported

• How to be a better listener (without trying to fix everything)

If you've ever struggled to find the right thing to say -or felt frustrated trying to help someone through anxiety- this episode is for you.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.