What is Mental Health?

Our Mental Health is just as important as our Physical Health...but how do you define it in your life? What are you doing to protect your mental health or improve it?

Keep an ear out as we talk about:

Why Mental Health is important to understand for EVERYONE

What it is

What are some things in life that can affect our mental health

+ more!

Don't forget to take a pic listening to this episode and tag me on IG @LoriStreator so I can share it and let me know what you're doing to care for YOUR Mental health!