What Got Me Through 2020: 3 Life-Changing Lessons I'm Keeping
- Author
- Lori Streator
- Published
- Thu 07 Jan 2021
- Episode Link
- https://letstalkaboutitwithloristreator.libsyn.com/3-things-that-saved-me-in-2020-that-im-bringing-into-2021
2020 tested our mental health, resilience, and ability to adapt. In this episode, I’m sharing the three tools that helped me get through that challenging year and why I’m still using them today. From shifting into optimism, to relying on a ‘can-do’ mindset, to building sustainable habits, these simple strategies helped me stay grounded and focused.
Whether you're recovering from burnout, rebuilding after a tough season, or just looking for real-life inspiration to stay consistent, this episode offers tools you can actually use.
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
