Understanding Anxiety: What It Is, Why It Happens, and When to Get Help

Let’s break down anxiety: clearly and simply.

In this episode, I'm covering the basics of anxiety from a therapist’s perspective, including the different types of anxiety disorders, what anxiety actually feels like in the body and brain, and how to know when it’s time to seek professional help.

If you’ve ever wondered: “Is what I’m feeling really anxiety?” or “Do I need therapy for this?” ... this episode is for you.

You’ll also learn: ✔️ What falls under the anxiety umbrella ✔️ Physical and emotional signs of chronic anxiety ✔️ How to take the first step toward getting support

Whether you're starting your mental health journey or you need a refresher, this episode gives you a solid foundation to understand what’s going on and why it matters.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.