These 5 Statements Are Holding You Back

Are your own thoughts holding you back? In this episode, I'm helping you tackle 5 common self-sabotaging statements that keep you stuck in anxiety, frustration, and fear -and more importantly, how to reframe them to shift into momentum and action.

Whether you're saying:

I can’t do this, This is too hard, This is boring, What if I fail, or Why did this happen to me?

...these thought traps are more powerful than you think... and they’re totally changeable.

Inside the episode: - the 5 statements most people say that create mental blocks - why these phrases reinforce negative patterns and avoidance - empowering reframes that get you unstuck and solution-focused

Stop repeating the thoughts that sabotage your progress. Listen in and learn how to talk to yourself differently so you can build confidence, resilience, and results.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.