Therapy Myths - I Can't Change the Past and Therapy Is Only For BIG Issues

I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are

1 - "Why go to therapy when I can't change the past?"

2 - "My problems are no big deal, therapy is only for BIG things."

I'm here to crush BOTH of those myths for you and put them to bed!

Tag me on Instagram @LoriStreator

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.