The Truth About Self-Awareness: Why Growth Feels So Uncomfortable (Part 2 of 2)

Self-awareness can feel like a double-edged sword; it brings clarity, but also responsibility.

In this follow-up to last week’s episode on avoidance, let's explore how becoming more self-aware can actually intensify your discomfort before it gets better. But avoiding awareness only delays our growth.

In this episode, I’ll explain:

• Why we resist awareness (even when we want to heal)

• The connection between avoidance and emotional overwhelm

• How to move forward without getting stuck

If you’re in the messy middle of growth, this episode will remind you that discomfort is a sign you’re moving in the right direction.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.