The First Step in Healing: Identifying What’s Holding You Back

Healing starts with awareness. In this episode, we explore how to recognize the relationships -whether with people, money, food, or even your own thoughts- that are quietly affecting your emotional health.

If you're feeling stuck, overwhelmed, or disconnected, this is your first step toward healing. Learn how to name what’s hurting you, reclaim your power, and move forward with clarity.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.