Perimenopause & Anxiety: What No One Tells You About Hormones & Mental Health

If you’ve hit your 30s or 40s and suddenly feel off -more anxious, foggy, emotional, or like your body and brain just aren’t functioning the way they used to- you're not alone, and you're not “going crazy.” You might be in perimenopause.

In this episode, I'm diving into:

• What perimenopause is and when it starts

• Common and unexpected symptoms, especially when it comes to anxiety and physical symptoms

• Why so many women feel dismissed by doctors... and what to do about it

• How hormonal shifts impact mental health and self esteem

• Lifestyle changes, supplements, and nutrition tips to help you feel more like you again

This is the conversation we all wish we had sooner. Whether you're starting to feel “off” or you've been deep in the trenches of hormonal changes, this episode will leave you feeling informed, validated, and hopeful.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.