Is Online Therapy Effective? What to Know About Telehealth, BetterHelp, and Virtual Mental Health Care

Is online therapy legit? Can it actually help with real issues like anxiety, depression, or trauma?

In this candid episode, I'm diving into the real-world pros and cons of online therapy - including popular platforms like BetterHelp and Talkspace - and talking about how telehealth has evolved over the last few years. I’m sharing both personal and professional insights from my experience working on one of these platforms, plus what to look for when choosing the right kind of support for your mental health needs.

⚠️ Content Warning: This episode includes brief mentions of suicidal ideation and self-harm. Please listen with care.

🎙 You’ll hear:

• Whether online therapy really works

• The biggest benefits of teletherapy (spoiler: convenience is just the beginning)

• What to be cautious about with virtual platforms

• How to decide if in-person or virtual care is better for you

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.