How to Redefine Failure and Take Action Anyway: A Mental Health Approach

Failure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. But the emotional weight it carries? That’s what we really fear and dread. In this episode, I break down the mental health impact of failure, why it feels so overwhelming, and how to shift your mindset so you can grow from it instead of getting stuck in self-doubt or anxiety.

Whether you're dealing with perfectionism, overthinking, or fear of making the wrong decision, this is your reminder that failure doesn’t define you... your response does.

🎙 In this episode, you'll hear:

• Why failure isn’t actually a feeling

• How anxiety and fear distort your view of failure

• Tools to reframe setbacks and keep moving forward

• Mental health tips for resilience, confidence, and growth

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.