How to Pick a Word or Mantra to Focus Your 2021 Goals

Good Bye 2020!

Resolutions come and go. But a theme for your year gives you lasting direction. In this episode, we explore how choosing a word, phrase, or mantra can help you stay grounded and intentional throughout 2021.

I’ll guide you through how to find your theme, why it matters more than a traditional goal list, and examples from real clients using this strategy to create lasting change.

Whether you’re over resolutions or just want something more meaningful—this episode will help you set the tone for a powerful year ahead.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.