How Creativity Can Support Mental Health and Healing

Can creativity help you heal? In this inspiring episode, artist and mental health advocate Amanda Holstein shares how her journey with depression led her to discover emotional healing through art.

We talk about:

• How art became a tool for Amanda’s mental health recovery

• Ways to express what you’re feeling when words fall short

• Her practical advice for asking for help when you’re struggling

Whether you're a creative person or just curious about new ways to support your mental health, this conversation is full of real, relatable insight.

Amanda Holstein is a blogger turned artist & designer, who also spends time as a mental health advocate. Through sharing her story, Amanda has inspired thousands of people and I can't wait for you to hear her story.

Tag us on Instagram with your takeaways! @LoriStreator and  @Amanda_Holstein *** and don't forget to follow her other accounts, @Advicefroma20sSomething & @Advicefroma30ssomething !

visit Amanda's website at AmandaHolstein.com

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.