How Avoidance Keeps You Stuck (Part 1 of 2)

Avoidance might feel easier in the moment, but in the long run it only adds to your stress.

In this episode, we break down:

• Why we avoid things that matter

• How avoidance keeps us emotionally stuck

• The first steps to facing what you’ve been avoiding

This is part 1 of a 2-part series that will help you shift from stuck to self-aware. If you’re tired of running from discomfort, this one’s for you.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.