How AI is Changing Mental Health Support

Will artificial intelligence impact mental health? Or is it just the "next best thing?"

In this episode, I'm getting real about the relationship between AI (artificial intelligence) and mental health, and exploring how technology can offer in-the-moment support for stress & anxiety.

You'll also hear about a therapist-trained AI tool (LORAI) that was designed to help people feel seen, supported, and emotionally regulated in between sessions or those moments when support seems out of reach - like during those 3am spirals...

In this episode, we explore:

• my perspective on the popularity of AI right now

• concerns and boundaries of AI in mental health

• how AI tools can help people manage anxiety, stress, and overwhelm

• what makes a therapist-trained AI different from a general chatbot

Whether you're curious, skeptical, or excited about the role of AI in emotional support (and our daiy lives), this episode breaks it down in a non-techy way.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.