Back to Basics: Simple Habits to Calm Stress and Anxiety

Feeling anxious, stressed, or off balance in life?

Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today.

If you're looking for simple stress relief habits, I got you!

The small shifts like spending time in nature, rebuilding social connections, and tidying up your home can lower stress, boost resilience, and help you get out of survival mode.

If you’re feeling overwhelmed, managing burnout, or you need a reset, this is your reminder to return to the simple habits that work.

What you’ll hear today:

• The 10 basics that regulate your mind and body

• Why deprioritizing these habits makes stress harder to manage

• How to reimplement them back into your day

Listen now and discover how going “back to basics” can bring you back to feeling like yourself again.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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