A Beginner’s Guide to Therapy: What You Need to Know Before You Start

Thinking about starting therapy but not sure what to expect? This episode is your guide to beginning the therapeutic journey with confidence and clarity.

Whether you're nervous about your first session, unsure how to choose a therapist, or curious about how therapy actually works, this conversation with Jackie Shapin answers all the most common questions new clients have.

My guest today is a Licensed Marriage and Family Therapist with years of experience supporting adults through anxiety, eating disorders, trauma, OCD, and more. We talk about how to prepare, what to bring up, what the process looks like, and how to know if therapy is working for you.

🎧 If you've been thinking about starting therapy (or just want to better understand it) this episode is for you.

Tag us on Instagram with your takeaways @LoriStreator and @JackieShapinTherapy

Text 'podcast' to (630) 228-1002 for daily, healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.