3 Quick Ways to Stop Anxiety Before It Spirals

Anxiety can hit hard and fast... and sometimes feels deibilitating in the moment. But what if you had tools ready before it takes over?

In this episode, therapist I share 3 powerful, easy-to-use strategies to help you manage anxiety in the moment and reduce the chances of it spiraling out of control. These are the exact tools I teach clients to help them feel more grounded, calm, and in control... and they’re simple enough for you to start using today.

You’ll learn: ✔️ How to interrupt anxious thought patterns ✔️ Tools to regulate your nervous system fast ✔️ How to start preventing anxiety before it even begins

If you struggle with overthinking, panic, or daily anxiety, this episode is your go-to mini toolkit.

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.