022: 4 Ways to Immediately Reduce Anxiety

You are not your anxiety; your anxiety does not define you... unless you let it.

Today I want you to start raising your awareness around your anxious feelings and thoughts, and grab some tips on how to reduce it so that you can continue on living the healthy, happy life you deserve.

Remember:

* Acknowledging how you're feeling and the thoughts you're having can help immediately bring down the intensity of those anxious feelings.

* Everything is temporary, even anxious feelings.

*Give yourself permission to recognize what you're experiencing and take back control!

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