Season 2 Episode 1: Sticking with things & following through

Kiva & Rebecca are back! This week the duo discuss routine, habit building, following through and how improv can help us with all these things. 

Episode 1 Challenge - Coupling or Habit Stacking (https://jamesclear.com/habit-stacking) A powerful tool of taking an established habit and adding a new habit to it - i.e. reading for 10 mins a day (new habit) whilst you drink your morning coffee (old habit). What habit would you like to build? Let us know how you get on @letsseeitpod

You can also contact us, yes, actually come and say hello/hola in person, at the following places:

Instagram - @letsseeitpod

Find out more about Kiva here - https://www.kivamurphy.com/ 

Find out more about Rebecca here - https://www.rebeccatanwen.com/

And if you are based in Barcelona and would like to give improv a go for yourself check out https://www.barcelonaimprovgroup.com/